The Womens 12 Month Workout and Meal Plan includes 6 workouts, each 2 months in length, along with a sample daily meal plan to follow. The...

The Mens 12 Month Workout and Meal Plan includes 5 workouts, 3 2 months in length and 2 3 months in length, along with a sample...

This eBook was developed by athletes for athletes. Over the course of six months the program takes you through a progression of resistance training and speed...